Life Now Yoga Program running in Margaret River

Are you or someone you care about living with cancer?

As part of the Cancer Council WA Life Now programs, we would like to invite you to take part in our free introductory yoga classes.

Yoga is a whole body philosophy involving meditation. Yoga has shown to have great benefits for people affected by cancer including:

  • Improved sleep and mood
  • Increased flexibility and balance
  • Increased muscle strength
  • Reduced anxiety
  • Reduced fatigue
  • Reduced stress

Our senior yoga instructors will guide you through these gentle classes, adapting different yoga poses to suit your skill level. The aim is for participants to feel empowered by learning new techniques to cope with cancer-related stress.

When: Fridays from 23 August 2019
(6 week program)
Time: 11.30am – 12.30pm
Where: Margaret River Yoga School

Registrations are essential

To Register call 13 11 20 and select ‘speak to a nurse’ or visit www.cancerwa.asn.au and enter ‘Life Now‘ in the search